Caregiver wish listOver 1000 family caregivers contributed to this report about what makes caregiving difficult, what caregivers...Read more
Caring for YOU, the caregiverYou recognize that self-care is important but where to start? This video offers helpful...Read more
Free courses for caregivers and patientsTake charge of your health with these free workshops for people with chronic health conditions...Read more
Finding joy and peaceThis may help if you are feeling overwhelmed as a caregiver. Your feelings will be...Read more
Grief and lossFamily caregivers who support loved ones with substance use or prolonged mental health problems often...Read more
Visit the Family Caregiver CentreThe Changing CARE: Embrace Family Caregiver Centre is now open at Cornwall Community Hospital, providing...Read more
What are your strengths?The demands of caregiving can wear you down so it's important to find ways to...Read more
Mental health meter: What’s your score?Take the "Mental Health Meter" questionnaire to learn about the characteristics of good mental health...Read more
Starter guide for mental wellbeingFor many adults, caregiving is the hardest thing they've done--it's an all-of-a-sudden thing that starts...Read more
New to meditation? Start hereMeditation is a tool to encourage us to focus on how we are coping and...Read more
Guide: Caring for yourselfYou may have a relative struggling with anxiety, depression or bipolar disorder, a friend with...Read more
4 videos talking about self-careFind out why it's important to balance your own needs with the needs of the...Read more
Mental illness: For parents with adult children at homeIf your adult child has a mental illness and has come back home to live...Read more
Self-care inventory comes with adviceNo one takes a quiz about stress if they're feeling light and free. So, you...Read more
When caregiving causes anxietyAnxiety is a complex emotional response that’s similar to fear. Where fear is associated with...Read more
How can family peer support help me?Sharing your concerns with others who understand what you are feeling can help. That’s where...Read more
When should I join a support group?When you are feeling isolated and alone and you need to communicate with like-minded people,...Read more
Take-five and check your moodLet's face it, caregiving can be more than taxing when the family is affected by...Read more
Your child is struggling with substance useWe found 25 helpful tips to stay calm, centered, and present when your child's struggle with...Read more
Mental health caregiver guideIn addition to validating the experience of family caregivers, this comprehensive guide for caregivers in the...Read more