For many adults, caregiving is the hardest thing they’ve done–it’s an all-of-a-sudden thing that starts with a bang and keeps up the pressure. If you’re experiencing fatigue and other signs of mental strain as a result, it’s no surprise.

These 5 top tips for mental wellbeing will be your trusted guide. Just like with physical health, there are things we can all do to look after our mental wellbeing and face the challenges life throws at us. This guide provides ideas to get you started.